Chikungunya: Ayurvedic Management, Signs, Symptoms, and Diet Recommendations

Introduction:

Chikungunya is a viral infection transmitted by mosquitoes, primarily the *Aedes aegypti* and *Aedes albopictus* species. This disease is prevalent in tropical and subtropical regions, and outbreaks have been reported across Africa, Asia, and India. Though rarely fatal, chikungunya can cause severe discomfort due to its hallmark symptom of joint pain.

In Ayurveda, chikungunya is seen as an imbalance in the body’s dosha (Vaata, Pitta, and Kapha) caused by the invasion of external pathogens. Ayurvedic treatments aim to manage symptoms and restore balance through natural remedies, diet, and lifestyle modifications.

In this blog, we’ll explore the signs and symptoms of chikungunya, the Ayurvedic perspective on the disease, effective Ayurvedic treatments, and dietary recommendations for managing it.

Signs and Symptoms of Chikungunya:

Chikungunya has a rapid onset of symptoms, which typically appear 4 to 8 days after being bitten by an infected mosquito. The most common signs and symptoms include:

  1. Fever: Sudden onset of high fever, often exceeding 102°F (39°C), which may last several days.
  2. Joint Pain (Arthralgia): Intense joint pain that may persist for weeks or months after the initial infection. It most commonly affects the wrists, ankles, and knees.
  3. Muscle Pain: Myalgia or muscle pain is common and often accompanies joint pain.
  4. Skin Rash: A maculopapular rash (red spots) may appear on the trunk, limbs, or face. The rash typically lasts for a few days.
  5. Fatigue: Weakness and fatigue are common symptoms that can linger even after the fever has subsided.
  6. Headache: Severe headaches, often located around the forehead, are frequently reported.
  7. Nausea and Vomiting: Some individuals may experience gastrointestinal issues like nausea, vomiting, or diarrhea.

 

While these symptoms can be extremely uncomfortable, chikungunya is generally not life-threatening. However, lingering joint pain can significantly affect a person’s quality of life, leading to a need for holistic and effective treatment options.

 

Blood Investigations for Chikungunya:

CBC or Heamogram

ESR

ELISA

can be advised to ruled out chikungunya.

Ayurvedic View of Chikungunya

In Ayurveda, chikungunya can be understood as a condition resulting from the aggravation of Vaata and Pitta dosha. The viral infection disrupts the balance of these doshas, leading to fever (Pitta imbalance) and joint pain (Vaata imbalance). The disease can be compared to “Sandhi-gata -jwara,” or “Sandhik Sannipaat” a type of fever that affects the joints and muscles, often linked to seasonal and environmental factors, such as exposure to external pathogens.

 

Ayurveda focuses on strengthening the immune system (Vyadhikshamatva) and balancing the aggravated dosha while eliminating toxins (aama) from the body.

 

Ayurvedic Management of Chikungunya

A) Herbal Remedies:

  1. Guduchi (Tinospora cordifolia): Guduchi is a powerful immune booster that helps manage fever and detoxifies the body. It helps restore balance in both Vaata and Pitta dosha.
  2. Tulsi (Ocimum sanctum): Tulsi is revered in Ayurveda for its antiviral, anti-inflammatory, and immune-enhancing properties. It is beneficial in reducing fever and respiratory discomfort.
  3. Shunthi (Dry Ginger): Shunthi helps in improving digestion, reducing nausea, and alleviating joint pain caused by Vaata imbalance.
  4. Shallaki (Boswellia serrata): An excellent herb for managing chronic inflammation and joint pain.

 

B) Ayurvedic Formulations:

  1. Mahasudarshan Churna: This herbal powder is traditionally used for managing fevers and viral infections. It helps detoxify the body and supports the immune system.
  2. Amritarishta: A liquid formulation that helps manage fever and strengthens the immune system, balancing Pitta and promoting recovery from infections.
  3. Rasna Saptak Kwath: An Ayurvedic decoction specifically formulated to manage joint pain and swelling, making it useful for chikungunya-induced arthralgia.
  4. Dashamularishtha: An ayurvedic decoctions formulated for vaata disorder management that can be used in Chikungunya pain management.

All medicines are advised to be consumed after medical advice only.

 

C) Dietary Recommendations for Managing Chikungunya

Diet plays a crucial role in both recovery and prevention of chikungunya. During the illness, it’s important to eat foods that balance Vaata and Pitta dosha while promoting easy digestion and immune function.

Do’s:

– Warm, Nourishing Foods: Opt for light, easily digestible meals like khichdi, soups, and broths. These help balance Vaata and Pitta while providing energy for recovery.

– Fresh Vegetables: Include cooked leafy green beans, carrots, pumpkin, and other vegetables that are easy to digest. Avoid raw foods during the recovery phase, as they are harder to digest and can aggravate Vaata.

– Herbal Teas: Drink herbal teas made from Tulsi, ginger, and turmeric to boost immunity, reduce inflammation, and improve digestion.

– Hydration: Stay hydrated with warm water or coconut water. It helps flush out toxins and supports overall healing.

– Ghee: Use ghee in moderate quantities to lubricate the body internally and balance Vaata.

Don’ts:

– Avoid Spicy and Oily Foods: Spicy, fried, or overly greasy foods can aggravate Pitta and slow down digestion, leading to aama (toxins) buildup.

– Cold Foods: Cold drinks, ice creams, and refrigerated foods should be avoided as they can disturb the digestive fire (Agni) and aggravate Vaata.

– Heavy Foods: Avoid meat, excessive dairy, and hard-to-digest food items like pizza or processed snacks, as they can create toxins and impair recovery.

– Caffeine and Alcohol: These can dehydrate the body and aggravate Pitta, leading to inflammation and slower recovery.

Do’s and Don’ts in Ayurveda for Chikungunya Recovery

Do’s:

  1. Take adequate rest to allow the body to recover.
  2. Practice gentle yoga and breathing exercises like Pranayama to strengthen the immune system and enhance circulation.
  3. Use warm water for bathing and drink warm herbal infusions.
  4. Oil Massage (Abhyanga): Massage the body with warm oils like sesame or mustard to improve joint mobility. Medicated oils like Mahanarayan oil or Dhanwantharam oil for gentle massage help soothe joint pain and reduce stiffness caused by Vata imbalance. This therapy not only alleviates pain but also improves blood circulation and muscle flexibility.
  5. Panchakarma Therapy:
  • Snehana (Oleation Therapy): Internal and external use of medicated oils can help lubricate the joints and alleviate pain. (Only if there is no swelling)
  • Swedana (Steam Therapy): This treatment helps reduce inflammation, improve circulation, and relax muscles, relieving joint pain and stiffness.
  • Virechana (Therapeutic Purgation): This detoxification therapy is used to eliminate excess Pitta from the body, helping manage fever and inflammation.
  • Basti (Medicated Enema): Vaata-balancing Basti treatments can alleviate chronic joint pain by nourishing and detoxifying the lower gastrointestinal tract.

All the Panchakarma therapies have to be done only after a doctor’s recommendation.

Don’ts:
  • Avoid overexertion and heavy physical activity until full recovery.
  • Do not skip meals or consume cold, stale, or processed foods.
  • Refrain from exposure to cold drafts or air conditioning, as it may aggravate joint pain and Vaata dosha.
  • Avoid daytime naps, which can impair digestion and slow recovery.

 

All the above-mentioned ayurvedic medications and formulations are for the purpose of information and awareness about the Chikungunya disease. Patients are advised to take necessary consultation and advice from the doctor while treating with chikungunya.

At Dr. Bathe’s Ayurvidhi Clinic – Ayurvedic & Panchakarma Clinic we have treated many Chikungunya Cases with Ayurvedic medication and also cured post-chikungunya effects effectively with our ayurvedic and panchakarma treatment. 

We are the best Ayurvedic clinic for Ayurvedic & panchakarma treatment and consultation of various chronic diseases.  

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Basti Panchakarma in monsoon : an ultimate detox

Ayurveda is a science of life. It emphasizes on curing diseases along with maintaining health of a healthy pal. So for that Ayurveda has mentioned yearly three seasons for detoxifying the body from toxins.  Vasant to eliminate vitiated Kapha, Sharad to eliminate vitiated Pitta & Monsoon, or Varsha Rhutu for vitiated Vaata. 

What is the basti procedure?

Basti is one of the procedures from the panchakarma therapies. Basti is an introduction of medicate decoction or kadha along with the emulsification of honey, medicated oil, and other medicine through anal opening.  It is carried out with the help of basti instruments such as rubber catheters and enema pots.  The basic procedure is carried out after full body oil application followed by a steam session.

What are the types of basti procedures to do this monsoon?

There are mainly two types of basti to be done in monsoon which are Kadha basti or niruha and another one is Tail basti or Anuvasana.  Generally, each one of them is introduced on an alternate day for 8 15, or 21 days. The duration of Basti depends on the chronicity of diseases and the accumulation of toxins in the system.

 

Eligibility for Monsoon Detox:

People who have healthy lifestyles and good physical and mental health are eligible for basti this monsoon season. Along with those people who are suffering from health issues are also eligible for the basti this monsoon.

Doing the Basti procedure in the monsoon has tremendous health benefits Such as:

It is beneficial for people suffering from;
  • People suffering from osteoporosis
  • People suffering from joint problems such as arthritis, rheumatoid arthritis, spondylitis,
  • People suffering from disc bulge, herniated disc, slip disc, lower back pain & sciatica
  • People suffering from gastric issues like gastric disturbance, bloating, heaviness in the lower abdomen
  • People suffering from hair fall and other hair problems
  • People suffering from stubborn body fat
  • People suffering from menstrual problems
  • Helps to get rid of chronic constipation
  • Also beneficial for people trying to conceive naturally (for both male & female partners)
  • Helps in balancing the three doshas which are Vaata, Pitta & Kapha
  • Aids in the removal of accumulated toxins from the colon along with vitiated Vaata Dosha
  • Regulates Vata doshas by balancing the qualities vitiated
  • Enhances absorption of food by improving digestion
  • Nourishes and strengthens the colon tissues
  • Improves blood circulation
  • Boosts immunity by eliminating the toxins
  • Helps in the management of numerous gynecological issues
  • Can help regulate hormonal imbalance
  • Improves the tone and texture of the skin so helpful in various skin diseases

 

 

The Basti procedure holds a major compact in the panchakarma treatment. It is the main line of treatment for Vaata doshas which is a major causative factor for vitiating doshas in the body. So overcoming Vaata with basti during monsoon season can help you to restore the balance of health and eliminate the toxins from the body.

At Ayurvidhi Clinic we offer best ayurvedic panchakarma treatment for various diseases.

At Ayurvidhi Clinic we are giving a flat 20% discount on regular basti charges on 8 days basti program till 01.09.2024. We request you to communicate with us to know more and avail the benefit of this offer.

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Shirodhara: An ultimate weapon for stress in todays era

Introduction:

In today’s fast-paced world, stress has become an inevitable part of daily life for many. From work pressures to personal responsibilities, the demands of modern living can take a toll on our mental and physical well-being. Chronic stress not only affects our mood and productivity but also undermines our overall health, contributing to various ailments like anxiety, depression, insomnia, and even cardiovascular diseases.

In such a scenario, it’s crucial to explore a holistic approach to combat stress and restore balance to our body and mind to be in peace;  in which Ayurveda is sure an effective way. Shirodhara is one of the effective and non-side-effective treatments in Ayurveda to combat stress.

Understanding the Shirodhara procedure:

Before diving into Shirodhara benefits lets understand it first. Shirodhara is a combination of two Sanskrit words Shira means head & Dhara means flow. Hence Shirodhara is a procedure in which medicated oil is poured with steady and continuous stream on the forehead. This process is continued for 30 to 45 minutes. This soothing therapy is renowned for its profound relaxation and rejuvenating effects on the body and mind.

 

Benefits of doing Shirodhara:

  1. Calming effects: The continuous flow of oil on the forehead helps to create a smoothening effect on the brain which ultimately calms down the nervous system & promotes a deep sense of tranquillity.
  2. Improves sleep quality: The induction of relaxation helps to alleviate insomnia & promotes good sleep quality.
  3. Balances stress hormone: The continuous pouring of oil on the forehead helps to (stimulate the third eye which ultimately) regulates the brain centres to regulate the production of hormones by reducing stress.
  4. Relieves mental tension: The rhythmic flow of oil on the forehead helps to relieve the tension by controlling the hormone regulation, inducing good quality sleep etc.
  5. Enhances good mood: All the corrections done in the physiology of the body mentioned above ultimately result in good behaviour and mood elevation of a person.

Other associated benefits of doing Shirodhara:

  1. Nourishes & rejuvenates scalp health
  2. Helps restore, and promote hair growth & health
  3. Beneficial in scalp psoriasis (Takra Dhara)
  4. Beneficial for patients suffering from hair loss

Who is eligible to go for Shirodhara?

  1. Person who going through stress
  2. Students to improve concentration
  3. Women’s to control the hormonal imbalance
  4. People who have anger issues
  5. A healthy person who wants to distress himself
  6. Patients having a seizure or epilepsy history
  7. Patient gone through severe brain injury in past
  8. The patient had a previous history of paralysis
  9. People who work on computers for a longer duration
  10. People who want to improve their work productivity
  11. People who have work of intellect

When Shirodhara can be done?

It can be carried out throughout the year as per one Ayurvedic physician. As there is no season described for Shirodhara in Ayurvedic text.

Who to avoid Shirodhara?

  1. A person who is suffering from cough congestion
  2. A person who sleeps more
  3. A person who has undergone recent surgery related to the head region
  4. A person having a headache due to Kapha dosha

For how many days Shirodhara is to perform?

It is advised to do at least 5 days to continue the Shirodhara therapy. One therapy can be scheduled for a minimum of 7 days to 21 days as per Doshas constitution and requirement as a therapeutic procedure.

 

Conclusion:

Today our fast-paced world is occupied by everyone with stress and tension; which affects their normal life now or later on. This is a major cause of heart disease in today’s era. To combat stress and release tension Shirodhara is found effective in controlling all the problems arising from it. Shirodhara helps to restore the balance of doshas and incorporate the peace within leading towards a healthy life.

At Dr Bathe’s Ayurvidhi Clinic – Ayurvedic Clinic & Panchakarma Centre we traditionally perform Shirodhara to get optimum benefits to our patients.

Address:  Dr. Bathe’s Ayurvidhi Clinic- Ayurvedic Clinic & Panchakarma Centre, office no. 309, Park Plaza Business Centre, Porwal Road, Lohegaon, Pune – 411047.

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Unlock Clear Skin: Ayurvedic Secrets for Treating Acne Pimples

The face is the most important part of our body. It is not because of only cosmetics purpose but also because it reflects your inner health and confidence. Thus patients suffering from acne or other skin problems related face could experience in loss of confidence and other psychological disturbances. Acne is one of them which affects most or every other person somewhere in their life.

Acne commonly known as pimples is very common during adolescence.  But due to some unhealthy lifestyles acne is seen in middle-aged or adults too as a sign of skin disorder. The common treatment in allopathic is some antibiotics and local ointment etc. While treating acne with Ayurveda has a holistic approach. In this blog, we will see Ayurvedic medication, panchakarma treatment & some diet recommendations for acne treatment with Ayurveda.

Introduction & general review:

Acne is commonly seen occurring during puberty as a sign of hormonal changes in the body. Then it gradually subsides without much effort. But sometimes it does not subside that easily, it has to take the help of some medication.

In some people, acne does not easily with a period. This is due to some skin problems which are mostly not related to adolescent acne. In mid-age, this is mostly due to some skin issues along with some hormonal changes and some psychological disturbance.

Ayurvedic view for acne:

Face is a reflection of inner health many diseases are diagnosed by just observing it. As per Ayurveda face is the seat of Rasa Dhatu, Rakta Dhatu, Mansa Dhatu & Shukra Dhatu also. And acne is caused by vitiation of doshas in this dhatu. The most common doshas responsible for acne are kapha and vaata doshas. These accumulate in the above-mentioned dhatu to create acne.

Causes of acne:

  • Hormonal imbalance
  • Gut disturbance
  • Poor digestion
  • Prolonged acidity
  • Improper sleep
  • Junk food
  • Lack of proper skincare

Diagnosis for acne in ayurveda:

  • Yuvan-pedika
  • Mukha Dushika
  • Kshudra Kustha
  • Rakta Dushti

Above mentioned are some of the diagnoses for acne or pimples in Ayurveda. These all come under the umbrella term named Kushtha a skin disorder.

Ayurvedic  treatment for acne & pimples:

Ayurveda has a holistic approach to treating every disease same as it is with acne. While treating acne with Ayurveda it is most important to focus on all aspects of treatment which are Ayurvedic medication, the use of panchakarma procedure at the right time as well as correcting lifestyle.

So the treatment for treating acne with Ayurveda consists of Ayurvedic medicine, local application or lepa (face mask), panchakarma procedures, and an Ayurvedic healthy diet. So let’s look deep into it.

Ayurvedic medicine for acne or pimples:

  1. Laghu Manjishthadi Kadha approximately 10 ml with an equal amount of water after the meal
  2. Syrup Saafi (Hamdard Co.) 10 ml twice a day
  3. Sarivadi Vati 250 mg twice a day
  4. Triphala churna ( dose according to your gut health) at night with warm water

External application for acne:

  1. Home-made lepa: turmeric powder+ Neen leaves powder+ Rose petals powder + Multani mitti Half a spoon of each ingredient mixed with rose water once a day.
  2. Rajni lepa
  3. Raktachandanadi Lepa

Above mentioned are some lepa or face that can be used while treating acne & pimples.

Panchakarma treatment for acne and pimple:

Vamana helps to clear the toxins from the upper gastric tract i.e. stomach, liver, etc. It helps to promote for creation of Rasa dhatu and removes excessive kapha from the digestive tract. The kapha doshas accumulated in this area are one reason for creating acne-prone skin.

Virechana the purgation treatment in Ayurveda removes the toxins from the lower gastric tract i.e. intestine, rectum, spleen, etc. It helps to expel pitta dosha from the body which is responsible for pimples too. It also helps to purify the Rakta dhatu (purifies blood). The impure or vitiated blood causes acne.

Raktamokshana is a bloodletting and purifying treatment of panchakarma. For this, a leech a worm-type creature is used to suck the impure blood from the skin. The leech or jalauka helps to expel the impure blood from the system and allows it to replace it with pure blood.

Ayurvedic Diet recommendation for acne patients:

To promote clear acne-free skin one should consume fresh vegetables and fruits regularly. One should have a proper wholesome meal with all the natural organic food. The meal should be consumed as per once Prakriti, Agni, and age. It should also contain a good amount of ghee to balance the three doshas.

For more details please read our series on simple Ayurvedic diets parts 1 to 4.

The link is given below:

  1. https://www.ayurvidhiclinic.com/a-simple-ayurvedic-diet-plan-for-every-person-to-be-healthy-part-1/
  2. https://www.ayurvidhiclinic.com/a-simple-ayurvedic-diet-plan-for-every-person-to-be-healthy-part-2/
  3. https://www.ayurvidhiclinic.com/a-simple-ayurvedic-diet-plan-for-every-person-to-be-healthy-part-3/
  4. https://www.ayurvidhiclinic.com/a-simple-ayurvedic-diet-plan-for-every-person-to-be-healthy-part-4/

Things to avoid while suffering from acne & pimples are fermented and deep-fried food, extremely sour food, stale and dry food, etc.

 

Conclusion:

Treating acne or pimples with Ayurveda has very good results due to its holistic approach. The ayurvedic remedies along with panchakarma and a good ayurvedic diet and lifestyle modification as per the ayurvedic regimen will help you in restoring skin health naturally from inside.

At Ayurvidhi clinic we have successfully cured acne & pimples with pure ayurvedic and panchakarma treatment.

Address: Dr. Bathe’s Ayurvidhi Clinic – Ayurveda & Panchakarma clinic. Office no. 309, Park Plaza Business Centre, Porwal Road, Lohegaon, Pune – 411047

 

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Revitalize Your Vision with Ayurvedic Eye Treatments

In past decades the number of eye patients has increased, it might be due to over use of computers, mobile, late-night work schedules poor diet habits, and so on. Ayurveda has a detailed description of various diseases related to the eyes. The detailed description of ophthalmology is well explained in Sushruta Samhita and other texts of Ayurveda.

चक्षुः तेजोमऽयं तस्य विशेषात् श्लेष्मणो भयं।

As per Ayurveda text eye is referred to as a dyanendriya means the one who is responsible for receiving information i.e. sensory organ. The eye is the body of the specific organ where it receives or perceives colors. It is predominantly having a majority of Agni mahabhuta. As we know fire and water are specifically having opposite characteristics. The same thing is applicable while dealing with the disease of the eyes, it is mostly affected by the water-dominant Kapha doshas.

Causes of Eye diseases according to ayurvedic text:

The causative factors for eye disease are as follows;

उष्णभितत्पस्य जलप्रवेशाद् दूरेक्षणात स्वप्नविपर्ययाच।

प्रसक्त संरोदन कोपशेक क्लेशाभिघातादतिमैथुनाच्च॥

शुक्तारनालाम्लकुल्थमाषविषे बणा व्देग विनिग्रहाच्च।

स्वेदादथो धूमनिषेवाणच्च छर्देविघाताव्दमनाति योगात्।

बाष्पग्रहात् सुक्षनिरीक्षणाच्च नेत्रे विकारान् जनयन्ति दोषाः॥

सु. ऊ. २६/२७

In the above shloka, the various causative factors are described, and for the understanding, factors are divided into the following categories.

Dietary factors:  Vidahi food (food causing a burning sensation like bhel, panipuri, etc.), high spicy food, alcoholic beverages

Vihaar:  Late night sleeping, long working without taking rest, excessive crying, holding tear urges, excessive fear, excessive anger, working in a dusty atmosphere, looking at tiny objects for too long, sitting or working at high-intensity light, working on a laptop or mobile without adjusting the screen light.

Incoming factors:  Injury, infection, and sudden exposure to high intensity of light.

As a complication:  Diseases like diabetes, and thyroid can cause various eye diseases as a result of complications.

Commonly seen eye Diseases now a days:

  • Strain on eyes while reading
  • Dryness of eyes
  • Redness of eyes
  • Myopia
  • Presbyopia
  • Glaucoma
  • Cataract
  • Headache while reading
  • Retinal Detachment
  • Corneal Disease

Some easy tips to maintain eye health:

Besides going for heavy treatments suggesting you some useful tips to maintain your eyes health.

  • Rose water: If you are suffering from burning eyes or redness due to exposure to heavy strain or heat, then rose water can be beneficial for you. Just add some good-quality rose water drops to your eyes. Or dip a cotton pad into rose water and place it on your eye after closing them for a few minutes. You feel the difference within some time.
  • Fresh milk: Un-boiled milk is another quick and effective medicine for dryness & redness of the eyes. Just dip a cotton pad into fresh un-boiled milk and place it on your closed eyes for a few minutes. You feel the difference within some time.
  • Using Sunglasses:  While roaming in withe and or sun or riding a bike always use good-quality sunglasses. This not only helps you protect yourself from UV rays but also covers your eye from heavy wind waves, which is one reason to vitiate a Vaata dosha.
  • Applying Kaajal or Anjan: Applying a good quality of Kaajal made up of ghee is the best remedy to improve eyesight.

*(Applying Kaajal, using rose water and fresh milk dip are not to perform while having contagious eye disease or any chronic eye disease. Before any use please consult your doctor.)*

Exercise for eyes:

  • Movement of eyes in circular motion clockwise and anti-clockwise
  • Movement of eyes from left to right and vice versa.
  • Up and down movement
  • Rubbing your palms on each other until they get warm, and then place them immediately on your eyes to feel the warmth. Repeat at least two to three times.
  • Do Trataka meditation

For better results do the above-mentioned exercise at least five times for good eye health.

Trataka Meditation:

Light up a candle or a diya. (If possible try to light up a ghee diya.) Place it at such a place that it should be in a straight line with your eyes & keep it away from you at a distance of one and a half meters. Sit in a comfortable sitting position on the ground. Start staring at Diya without blinking the eyelids. Continue this process until water comes from your eyes. Then gently rub your palms until they get warm and place on your eyes. This is an ideal way of practicing trataka meditation. Try to carry out this process in a dark room and avoid heavy and powerful light exposure after doing trataka.

Some Ayurvedic and panchakarma remedies:

Common treatment

  • Take Triphala churna (250mg) with an uneven quantity of ghee and honey twice a day.
  • Have a spoonful of Chyavanprasha in the morning empty stomach.

Panchakarma Therapies:

Paadabhyanga: Paad means limbs or legs whereas abhyanga is the application of oil. The procedure of application of oil to the legs especially to the sole or feet is called paadabhyanga. As per Ayurvedic text feet originate two types of naadi which are responsible for the health of both eyes. Doing daily paadabhyanga helps to improve vision and conserve health.

Netra Tarpan: It is a process of pouring melted medicated ghee over eyes held in a vessel made up of black gram flour dough. The word tarpan is referring to calmness. It also means to give strength. The netra tarpan process provides strength to eyes at different levels of the eye structure such as Pakshma Mandal, Shukla Mandal, Krushna Mandal, Tara Mandal, etc.

Raktamokshana: Raktamokshana is a process of letting out blood through various bloodletting procedures. Most of the eye disorders or diseases are due to Rakta and Pitta imbalance. To flush out this vitiated dosha from the body Raktamokshana procedures tend to be more effective. This procedure helps to rebuild and reform microcells in the eye region.

Nasya: Nasya is a procedure of introduction of medicated oil or ghee through the nostrils. This process helps to strengthen the eyes by alleviating the Vata dosha responsible for various eye disorders.

Other panchakarma procedures such as Vamana, Virechana, and Basti also have their benefits in maintaining eye health and eliminating toxins from the body. These three panchakarma procedures are done according to necessity and condition according to the disease.

Pathya & Apathya in eye diseases:

Vegetable like drumsticks, Aamla, jeevanti shaak, and parwal are beneficial while treating diseases of the eyes.

Things to avoid heavy fried, fermented, sour foods, excessive salty food, heavily spicy, alcohol consumption, and smoking are hazardous for those who are suffering from eye diseases.

As long as you follow these basic rules and diet it will help you to restore and prevents from various eye diseases. If it is not possible to you all the things mentioned try to implement as much as things possible to you on daily basis.

The above-mentioned medication and panchakarma procedures are for the sake of information. Please consult your doctor before performing it.

For eye-related diseases and their treatment, you can consult us at www.ayurvidhiclinic.com or WhatsApp or call at 9511953471.

Follow us on Instagram @ayurvidhi_clinic, and Facebook at Ayurveda Clinic.

Ayurvidhi Clinic Ayurvedic & Panchakarma Treatment Centre, office no. 309, Park Plaza Business Centre, porwal road, Lohegaon-411047

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The Ultimate Guide to Panchakarma Treatment: A 3 Step guide to Detoxify Your Body

You all know panchakarma therapies. Let’s revise it again Vamana, Virechana, Basti, Nasya & Raktamokshana are the five karma therapies known as Panchakarma. Its merits, demerits, indications & contraindications will be discussed in another blog. In this blog will see how they are planned in three simple steps to give you maximum benefits.

Before jumping the world of panchakarma therapies one should how it is been scheduled. This will help to understand the nature of procedure and its benefits.

For an e.g. while preparing a meal or any dish we do pre-cooking, cooking & post-cooking cleaning, the same thing happens with panchakarma therapies, it’s a three-step program designed for every one of the panchakarmas. They are termed as Purva-karma, Pradhana-karma & Paschat-karma.


  • 1) Purva-karma: (Pre-Panchakarma measures or procedures):

Before doing the main procedure one has to under go the pre operative measures.  It’s a simple two types of procedure executed before panchakarma as a preoperative measure. It has two 1) Snehana, and 2) Swedana; both this procedure is carried out for 3 to 7 days as per one Prakriti, Agni, Bala, health condition, age, etc.

A) Snehana: It is oleation therapy done by using oiling agents like ghee & oil. Based on application or introduction it’s been categorized into internal application (Abhyantar Snehana) & external application (Baahya Snehana).

  • Baahya Snehana: It is a procedure of applying oil externally to the body with gentle pressure in such a manner to get absorbed in the body. It is a type of body massage with herbal ayurvedically prepared oils.
  • Abhyantar Snehana: The introduction of oil or ghee in such an amount, that it gets digested easily with increasing dose of it every day up to getting specific results is known as abhyantar snehana. In simple terms, it is the drinking of ghee.

B) Swedana: Making the body sweet by using various types of hot fomentation is known as swedana. It is done by steaming the body with steam of ayurvedic decoction.

What is the necessity of Snehana & Swedana??

Both the procedures (Both types of Snehana & Swedana) are very helpful in loosening up the toxins from the system. This helps them to bring the toxins into the elementary canal or system from where they can be drained out of the body from the nearest exit easily.

Both types of Snehana & Swedana are prescribed before Vamana, Virechana & Raktamokshana. While before Basti & Nasya required only external Snehana & Swedana are done.

2) Pradhana karma:

This is a day therapy program to expel the toxins from the body through the nearest exits they need. These are;

  • Vamana– toxins from the stomach are expelled through the mouth with the help of emesis.
  • Virechana– toxins from below the stomach are expelled out through the anal opening with purgative medicine
  • Basti– toxins present in the colon are expelled by introducing the enema through the anal opening & then it carries all toxins out with it.
  • Nasya– toxins present at the head and organs attached to it are expelled out from the nostrils.
  •  Raktamokshana– toxins present in the blood are expelled with the help of jalauka (leech) or syringes from the skin & veins.

 

3) Paschat karma or Uttar Karma (Post-operative measures):

After completing any of the main karma from panchakarma postoperative measures are a must. These are simple diet rules designed according to the condition of the body to recover faster without any discomfort.  The diet regulation starts from having just boiled rice water, and then shifts to gruel, after that khichadi then after that to regular roti sabji. This also continues up to 3 to 5 days.

What is the necessity of the Paschat karma??

The paschat karma is adopted to regulate the homeostasis of the body after doing panchakarma. During the first two panchakarma procedures, Agni has to go through various changes that lead to weakening Agni or Agni-Mandya. This diet management helps to restore its ability to normal in a very short time.  This also prevents from getting unnecessary complications after the panchakarma.

Doing the panchakarma in the right way helps to flush out toxins from the body, helps to balance doshas & dhaatus equilibrium, boosts immunity, and builds better health.

At Ayurvidhi Clinic we provide the best panchakarma in an authentic ayurvedic way.

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Revitalize Your Knee Health with Janu Basti: A Panchakarma Perspective

In the realm of traditional Ayurvedic medicine, Janu Basti Panchakarma stands out as a unique and effective treatment for knee-related ailments. Derived from the ancient Sanskrit words “Janu” (knee) and “Basti” (to hold or contain), this therapeutic procedure focuses on rejuvenating and healing the knee joint. As a part of the broader Panchakarma system, Janu Basti offers a holistic approach to knee care by addressing the root causes of pain, discomfort, and inflammation.

Understanding Janu Basti:

Before diving into the specifics of Janu Basti, it’s crucial to grasp the concept of Panchakarma. Panchakarma is an essential component of Ayurveda, aimed at detoxifying and rejuvenating the body. It involves a series of treatments and therapies designed to remove toxins, balance the doshas (Vata, Pitta, and Kapha), and restore overall health.

Janu Basti is a therapeutic procedure within the Panchakarma system, tailored to alleviate knee-related issues.

 

The Procedure

Janu Basti uses warm herbal oils and a dough dam to create a reservoir around the knee joint. The process begins with the patient lying on their back, followed by the application of a herbal oil on the knee area. A dough dam made from black gram paste is then placed around the knee, creating a sealed space. Warm, medicated oil is poured into this reservoir and allowed to remain for a specific duration.

Indication:

Janu Basti is seen as beneficial in the following knee conditions:

  • Knee pain while movement
  • Osteoarthritis of the knee
  • ACL tear
  • PCL tear
  • Previous old history of knee operative with current knee pain condition,
  • Cartilage tear
  • Meniscus tear
  • Tendonitis

 

Benefits of Janu Basti

  • Pain Relief: Janu Basti is particularly effective in relieving knee pain caused by arthritis, osteoarthritis, or other inflammatory conditions. The warmth of the oil and its therapeutic properties soothe the joint, reduce inflammation, and ease discomfort.
  • Improves Mobility: By nourishing the knee joint and supporting natural lubrication, Janu Basti enhances joint mobility and flexibility. This, in turn, helps in restoring a broader range of motion.
  • Long-Term Healing: Unlike temporary pain relief solutions, Janu Basti addresses the root causes of knee issues by oiling the knee ligament, tissue attached to the knee joint, etc. Regular treatments can lead to long-term healing, making it an ideal choice for chronic conditions like a meniscus tear, ACL tear, osteoarthritis of the knee, etc.
  • Preventive Care: Janu basti serves as a preventive measure in old age, for patients having degenerative changes in knee joints due to its rejuvenating properties.
  • Curative Care: Janu Basti can also serve as a curative measure to cure knee pain in degeneration of knee joints, especially for individuals at risk in old age & for professional players with knee injuries like athletes, tennis players, those who have undergone knee surgeries and now facing knee problem again, also in ACL tear, PCL tear, meniscus tear, and tendonitis, etc.

Janu Basti Panchakarma is a testament to the holistic approach of Ayurveda towards healthcare. By addressing the underlying causes of knee problems and promoting overall well-being, this ancient therapy offers a natural and effective solution for those seeking relief from knee pain and discomfort.

At  Ayurvidhi Clinic Ayurvedic & Panchakarma Treatment Centre many patients have found a good relief in knee problems with our Janu Basti program. We always choose the right oil for Janu Basti according to the patient’s complaints, which suits them giving the best result in knee pain and problems.

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The Ultimate Weapon against PCOS: Unleashing Ayurveda Panchakarma Treatment

PCOS means Poly Cystic Ovarian Disease.

PCOS or PCOD is a common disease found with a prevalence (number of diseased people in a specific area or region)  rate of 10% which means it is quite common in reproductive-age females. It is one of the main causes of anovulation which leads to infertility.

PCOS is widely described in various symptoms, but the most important symptoms include irregular periods, weight gain or obesity, and excessive growth of facial hair which are high to check for PCOS.

While modern medicine offers management options, Ayurveda, the ancient Indian system of medicine, presents a holistic approach to addressing the root causes of PCOS and promoting hormonal harmony. In this blog, we will explore the symptoms of PCOS, delve into Ayurvedic principles regarding this condition, and discuss natural treatments to manage and potentially reverse its effects.

Understanding PCOS in Ayurveda

Ayurveda views PCOS as a result of an imbalance in the doshas, primarily Vata and Kapha. This imbalance especially with Apana Vaata can affect the functioning of the reproductive system, leading to irregular periods, cyst formation, and hormonal disturbances. Ayurveda emphasizes the restoration of balance in the body and mind to address the underlying causes of PCOS. One of the main causes of finding out

Common Symptoms of PCOS

Irregular Menstrual Cycles: PCOS often causes infrequent, irregular, or prolonged menstrual periods.

Ovulation Issues: Women with PCOS may experience irregular or absent ovulation, which can lead to infertility.

Hirsutism: Excessive hair growth, particularly on the face, chest, and back, is a common symptom of PCOS.

Acne and Oily Skin: Hormonal imbalances in PCOS can lead to acne and excessively oily skin.

Weight Gain: Many women with PCOS struggle with weight gain, especially around the abdominal area.

Insulin Resistance: PCOS is often associated with insulin resistance, which can lead to type 2 diabetes.

The above signs and symptoms can indicate PCOS. But for the confirmed diagnosis of PCOS, you must consult your doctor and do an Ultrasound.

Ayurvedic Treatments for PCOS

Diet and Nutrition: Ayurveda emphasizes a balanced diet to manage PCOS. Include whole grains, organic food, fiber-rich foods, fresh vegetables, and lean proteins. Avoid processed foods, excessive sugar, and unhealthy fats. Ghee (clarified butter) is encouraged for its nourishing qualities.

Medication or Herbal Remedies: Ayurvedic herbs such as Shatavari, Ashwagandha, Dashmool, and Turmeric are known for their hormonal balancing properties and can be beneficial in managing PCOS symptoms. (Before taking any medication consult your doctor)

Lifestyle Modifications: Regular exercises, such as yoga specifically Surya-namaskara, and brisk walking, can help improve insulin sensitivity, manage weight, and reduce stress.

Panchakarma: Ayurvedic detoxification procedures, particularly Vaman (therapeutic emesis), Virechana (therapeutic purgation), and Basti (therapeutic Enema) can help eliminate toxins and balance hormones.

Abhyanga: Self-massage with warm herbal oils can promote relaxation and balance Vata, which is often aggravated in PCOS.

External Therapies: Specific treatments like Udvartana (herbal powder massage) Swedana (herbal steam therapy), Shirodhara, and Nasya can support hormone regulation.

Stress Management: High stress levels can exacerbate PCOS symptoms. Meditation, yoga & Pranayama (deep breathing exercises) like Anulom-Vilom, Bhrahamari, and Sitali-Sitkari can help manage stress.

(Treatment and medicine mentioned above are only for information please consult your Ayurveda Doctor before consuming any Ayurvedic medication.)

PCOS can be a challenging condition, but Ayurveda offers a comprehensive and holistic approach to managing its symptoms and promoting hormonal harmony. By addressing the root causes of PCOS, adopting a balanced lifestyle, and by incorporating Ayurvidhi Clinic’s Ayurvedic & Panchakarma treatments many women have found relief from the distressing symptoms of this condition.

Remember that Ayurvedic treatments may take time to show results, so patience and consistency are key. With dedication to these natural therapies, you can take significant steps towards managing PCOS and achieving hormonal balance.

At Ayurvidhi Clinic (Ayurveda Panchakarma Treatment Centre) we provide the best ayurvedic & panchakarma treatment for PCOS & infertility problems.

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Constipation and Ayurvedic approach towards it.

Constipation is a common condition that affects everyone at some point.  It is an inability to clear out the bowel once a day is termed as constipation. It is characterized by restricted bowel movement. It is generally accomplished by strain during defecation and hard stool. In Ayurveda we termed it as Mala-badhata or Mala-graha.

It is generally common to have a few occasional episodes of constipation but long term it can cause chronic constipation.

General Causes for constipation:

  • Eating inadequate amount of food
  • Irregular eating habits
  • Lack of exercise
  • Poor digestive system or Gut issues
  • Inadequate amount of water intake
  • Eating a little amount of good fats like Ghee or oil in food
  • Eating dry or stale food
  • Eating too much preserved food etc.
  • Old age

Complication:

The common symptoms of constipation if neglected then it can lead to severe complications like,

  • Plies or fissures
  • Insomnia
  • Headache
  • Pain or cramps in lower limbs especially in the thighs
  • Rectal Bleeding

Treatment:

Ayurveda always focuses on treating root causes rather than just treating the symptoms. At Ayurvidhi Clinic we follow the same principle while treating any kind of illness. Changes in diet and lifestyle help to treat constipation.

Diet Changes:

  • Adding a certain amount of ghee to a regular diet helps to lubricate the intestine and clear the bowel of those who have complaints of hard stool.
  • Including fruits like figs, black-seeded raisins, and papaya can help.
  • Avoiding maida as much as you can and adding whole wheat flour to your diet can help to increase fiber, which helps to overcome constipation.
  • Eat at regular intervals of time making it a complete wholesome food.

Ayurvedic Medicine Treatment or Shaman Chikitsa for constipation:

  • Triphala Churna about three grams at night with lukewarm water can be better for people having Kapha dominancy.
  • Castor Oil about 1 to 2 tablespoons (according to your gut health) with lukewarm water can help people of vaata dominancy.
  • For Pitta dominancy and having complaints of acidity along with constipation Avipattikar Churna 3 gram with warm water can be beneficial.

Panchakarma Therapy:

Basti:

Basti Chikitsa is usually recommended for improving gut health & clearing the rectum effectively. It not only clears the rectum and flux out the toxins, but it lubricates the inner layer of the rectum and prevents further episodes of constipation.  The Basti lower the vitiated vaata doshas which is one of the main causes for Constipation.

At Ayurvidhi clinic we practice basti treatment to elevate the vaata dosha. We use Niruha Basti (Kadha Basti) and Anuvasana Basti (Tail Basti) alternately to pacify vaata doshas, as a result, reduce the chances of constipation.

Basti Chikitsa is also useful in constipation during pregnancy. It is safe to use and has no any kind of side-effect. It helps to flush out the constipated excreta part and also helps to strengthen the muscles for delivery.

Virechana:

It is advised for patients having severe constipation.  It is a purgation medicine that helps to remove severe adherent toxins or waste material from the colon. It is beneficial for pitta doshas.

It is generally advised to do in Sharad Rhutu (Autumn) as a healthy ritual to do every year to detoxify the body from the ill effects of Pitta imbalance secreted in the body throughout the year.

At Ayurvidhi Clinic Ayurvedic Panchakarma Treatment Centre we provide the best Ayurvedic treatment and panchakarma therapy.

Exercise:

Do try to do simple exercises to get rid of the constipation naturally.

Suryanamaskar: Doing regular Suryanamaskar helps to stretch the muscles of the abdomen and squeezes internal organs with the right amount of pressure to secrete gastric enzymes to help digestion which also helps bowel movements easily.

Some asanas like Pawan Muktaasan, Padangusthasan, Malasana, Vajrasana, etc. can help treat constipation.

If you are young or you don’t have any knee pain then slow running is the best option for exercise. 10 to 20 minutes of healthy run also keeps your metabolism on track.

As long as you have a good balanced diet with daily moderate exercise along with a good sleep schedule you will be far from constipation.

At Ayurvidhi Clinic Ayurvedic Panchakarma Treatment Centre we provide the best Ayurvedic & Panchakarma treatment for constipation and other gastric problems.

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Relieving Knee Pain with Ayurveda

Knee pain is a common ailment that affects people of all ages and can significantly impact one’s quality of life. Whether it’s due to an injury, arthritis, or overuse, the discomfort and limitation in mobility can be frustrating. While conventional treatments like pain relievers and surgery are available, Ayurveda, the ancient Indian system of medicine, offers a holistic approach to managing and treating knee pain. In this blog, we will explore the causes of knee pain, Ayurvedic principles behind it, and natural treatments to find lasting relief.

Understanding Knee Pain in Ayurveda:

In Ayurveda, knee pain is often attributed to an imbalance in the Vata dosha, which represents the elements of air and ether. When Vata is aggravated, it can cause dryness, stiffness, and pain in the joints. However, other doshas can also play a role, especially in cases where inflammation is present, such as in rheumatoid arthritis.

Common Causes of Knee Pain:

  1. Osteoarthritis: This is the most common form of arthritis and occurs when the protective cartilage that cushions the ends of the bones wears down over time.
  2. Rheumatoid Arthritis: An autoimmune disorder where the body’s immune system attacks the synovial (lining of the membranes that surround the joints), causing pain and inflammation.
  3. Injuries: Knee injuries, such as ligament tears (ACL or MCL) or meniscus tears, can lead to chronic knee pain.
  4. Overuse: Repetitive strain on the knee joint, often seen in athletes and individuals with physically demanding jobs, can result in pain and discomfort.

Ayurvedic Treatments for Knee Pain:

Ayurveda emphasizes on treating the root cause, so first (@ Ayurvidhi Clinic) we diagnose according to Ayurvedic way by taking detailed case history. As per it by making final Diagnosis we start treatment as per dosha and the disease.

  1. Diet and Nutrition: Ayurveda emphasizes the importance of a balanced diet to maintain healthy joints. Foods rich in anti-inflammatory properties, such as ginger, turmeric, and garlic, can help reduce knee pain. Ghee (clarified butter) is also beneficial for lubricating the joints.
  2. Herbal Remedies: Ayurvedic herbs like Ashwagandha, Dashamool, Guggul are known for their anti-inflammatory and pain-relieving properties. They can be consumed in various forms, including capsules, tablets or as part of Ayurvedic formulations.
  3. Massage and Other Therapy: Abhyanga, (the practice of self-massage with warm herbal oils) can alleviate knee pain. Mahanarayan oil, which contains a blend of herbs, is commonly used for joint pain relief. Few other treatments like Pottali Massage, Janu Basti (putting oil on the knee for specific timing) helps to relieve the pain also helps in painless movement of the joint.
  4. Basti: A course of basti helps to elevate the pain of knee by providing the nourishment and keeping the Vaata doshas in check which is a major cause for Knee pain.

Treatment and medicine mentioned above are only for the purpose of information please consult to your Ayurveda Doctor before consuming any ayurvedic medicine.

At Ayurvidhi Clinic (Ayurveda Panchakarma Treatment Centre) we provide best ayurvedic & panchakarma treatment for knee pain and other joint pain problem.

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