In the last three blogs, we have seen the various components of diet and food to consume daily healthily as per Ayurveda. In this blog, we will explore some other options for morning breakfast and evening snacks. And also see some foods to avoid to prevent illness.

Options for breakfast or small hunger in the evening:

One can have Upma, Shira, Poha (if don’t have acidity), Rajira Laddu, Dry fruit or laddu of dry fruits, Daliya & Rice puff simply toasted with ghee and salt chillies are preferred.

Avoid having Idli, Dosa; or yesterday’s leftover food for breakfast as it can cause my gut issues like acidity bloating, etc.

Fruits: 

Fruits generally advised by ayurveda doctors are Anjeer (figs), Mosambi (Sweet lime), Pomegranate, amla, Khajoor (dates), Watermelon, Musk melon are advised to eat.

Fruits like mango, banana, chiku, custard apple, and guava are advised to avoid people tending to have cough and congestion.

Also, seasonal natural and local fruits from your habitats are advised to be consumed according to the season and Prakriti.

Milk and its product:

Good quality cow milk or buffalo milk is advised to be consumed after properly heating it. One can have curd occasionally, and buttermilk with a pinch of rock and black salt. A well-prepared ghee at home is advised to eat regularly to boost the metabolism.

Things to avoid:

All types of bakery products like biscuits, bread & their by-products like pizza, burger, etc. All types of farsaan or namkeen, along with packed food like chips and fries etc. Avoid carbonated drinks soda, or soft drinks. Also, leftover food, processed cheese, and mayonnaise are advised to avoid various health issues.

Conclusion: All the above-mentioned ayurvedic diets can be consumed by every person without any disruption in their health routine. But the diet can differ from person to person as per their health condition and dosha situation.

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