30 Apr, 2024
Dr. Kaustubh Bathe0 commentsApril 30, 2024Ayurveda

Say Goodbye to Varicose Veins with Ayurvedic Treatments

Introduction: Understanding Varicose Veins

Varicose veins are a common vascular condition of veins characterized by enlarged, prominent, twisting of it that often appear blue or purple. While they can occur anywhere in the body, they most commonly affect the legs and feet. In Ayurveda, a varicose vein is understood as a disorder of Vata dosha, leading to weakened blood vessels and impaired circulation.

In this blog explores the Ayurvedic perspective on varicose veins, including their causes, traditional treatments, and dietary recommendations for optimal vein health.

 

Ayurvedic View of Varicose Veins

According to Ayurveda, varicose veins result from an imbalance in Vata dosha, the energy that governs movement and circulation in the body. When Vata becomes aggravated, it can cause the veins to lose their elasticity and become swollen and twisted. Other doshas, particularly Pitta and Kapha, may also play a role in exacerbating this condition. Ayurvedic treatment focuses on balancing the doshas, strengthening the veins, and improving circulation to alleviate symptoms and prevent further complications.

 

Causes of Varicose Veins in Ayurveda

  • Sedentary Lifestyle: Lack of physical activity can lead to poor circulation and weaken the veins over time.
  • Prolonged Standing or Sitting: Jobs or activities that involve long periods of standing or sitting can increase pressure on the veins and contribute to varicose veins.
  • Genetic Predisposition: A family history of varicose veins may increase the likelihood of developing the condition.
  • Imbalanced Diet: Consuming excessive spicy, oily, and heavy foods can aggravate Vata and contribute to circulatory issues.
  • Chronic Constipation: Straining during bowel movements can put pressure on the veins in the abdomen and lower body.
  • Age: Sometimes age is a factor for developing varicose veins in people. As we age the body loses its tensile fibers and collagen that keeps skin tight. This results in loosening of skin and ultimately results in varicose veins.

Ayurvedic Treatment for Varicose Veins

Ayurveda focuses on individual dosha and prakruti for better results and recovery. The herbal remedies mentioned in the description are for the sake of knowledge please consult your Ayurvedic doctor for the medication.

  • Herbal Remedies: Ayurvedic herbs like Triphala, Guggulu, and Rasna, Erandamula, Dashamoola are commonly used to improve circulation, strengthen veins, and reduce inflammation.
  • External Applications:  Local application of herbal pastes or oils that contain ingredients like neem, turmeric, and dasmoola can help reduce swelling and discomfort in the muscles and ultimately affect varicose veins.
  • Dietary Modifications: Emphasize foods that pacify Vata dosha and support healthy circulation, such as warm, nourishing soups, cooked vegetables, whole grains, and herbal teas.
  • Lifestyle Changes:  Incorporate regular exercise, particularly gentle activities like walking, swimming, and yoga, to improve circulation and strengthen the muscles surrounding the veins.

Panchakarma Treatment for Varicose Veins:

Panchakarma, the traditional Ayurvedic detoxification therapy can be beneficial in managing varicose veins by removing toxins, balancing the doshas, and promoting overall health. Specific Panchakarma treatments that may be recommended include:

  • Abhyanga (Ayurvedic Oil Massage):  Regular oil massage improves circulation, reduces inflammation, and nourishes the skin and tissues. Ayurvedic medicated oils such as Mahanarayan Tailam, and Dashamoola Tail seem beneficial in treating a massaging the varicose veins.
  • Swedana: The process of ayurvedic fomentation helps to relax the muscles of thighs and calves and relieves the pain and discomfort in the veins which are prominent due to varicose veins.  For this Churna pottali massage is preferred for the treatment. The churn or powder reduces the swelling reduces discomfort and helps to strengthen them.
  • Virechana (Therapeutic Purgation):  To detoxify the blood and balance Pitta dosha Virechana is done in varicose veins patients.
  • Basti (Enema Therapy):  As we have seen varicose veins are a disorder of vaata dosha. So the Basti treatments with medicated oils or decoctions can help alleviate Vata imbalances and strengthen the veins. It also nourishes and strengthens the veins.

Ayurvedic Diet for Varicose Veins: Do’s and Don’ts

  • Do’s:

Embrace a diet rich in fiber, antioxidants, and nutrients to support vein health.

Include fresh fruits, vegetables, whole grains, and legumes in your meals.

Stay hydrated by drinking plenty of water to promote circulation.

Consume foods that are cooling and nourishing, such as ghee, and coconut.

  • Don’ts:

Avoid spicy, oily, and heavy foods that can aggravate Vata and impair circulation.

Limit caffeine and alcohol intake, as they can dehydrate the body and worsen varicose veins symptoms.

Reduce intake of salty and processed foods, as excess sodium can contribute to fluid retention and swelling.

Minimize consumption of red meat and fried foods, which can increase inflammation and exacerbate varicose veins.

Conclusion: Nurturing Vein Health with Ayurveda

Varicose veins can be a source of discomfort and concern, but with the holistic approach of Ayurveda, there are natural methods to manage and alleviate symptoms. By addressing the root causes of varicose veins, balancing the doshas, and adopting a supportive diet and lifestyle, individuals can promote healthy circulation, strengthen vein integrity, and experience relief from this common vascular condition. For best ayurvedic & panchakarma treatment for varicose veins Ayurvidhi Clinic ayurvedic & panchakarma clinic is best for ayurvedic treatment.  At Ayurvidhi clinic we have successfully cured varicose veins with pure ayurvedic and panchakarma treatment.

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23 Apr, 2024
Dr. Kaustubh Bathe0 commentsApril 23, 2024Ayurveda, Diet

Ayurvedic Properties and Benefits of Mango You Should Know

In the scorching heat of the summer season, there is a golden treasure that nature bestows upon us that is none other than everyone’s favorite Mango. Revered for its divine taste and abundant health benefits mango holds an important place in Ayurveda for its medicinal properties.  In this blog we are going to explore the ayurvedic properties of mango, the best ways to consume eat, whom to avoid its consumption other interesting things you might never know.

Introduction:

Mango is called Aamra in Sanskrit. And from Aamra the word Aam in Hindi, aamba in Marathi are derived or created. Mango is categorized in phala warga i.e. fruits categories in Ayurvedic texts. In Ayurveda, both raw and ripped mango’s properties are well described which we will see in detail. The Amara tree is considered very auspicious in Hindu culture so as in Ayurveda also due to its beneficiary properties. All parts such as leaves, flowers, fruit & seeds are used in various ayurvedic medicines for the treatment of various diseases.

 

Properties of Mango:

ह्रद्यं वर्णकरं रुच्यं रक्तमांसबलप्रदम्।

कषायानुरसं स्वादु वातघ्नं बृहणं गुरु॥

पित्तविरोधि संपक्वामाम्रं शुक्रविवर्धनम्॥

  • सुश्रुत संहिता.

Rasa (Taste): The taste of perfectly ripped Mango is sweet i.e. Madhura with a little hint of sourness which is Aamla rasa along with some astringent taste Kashaya rasa.

Virya (Potency):  The Virya or potency of mango is Sheeta means cold in nature.

Vipaka (Post Digestive effect): The Vipaka i.e. post digestive effect of mango is Madhura means sweet. This gives all the good effects of the Madhura rasa mentioned in Ayurveda.

 

Health benefits of mango in Ayurveda:

The Aamra is guru heavy to digest, Snigdha, are some  common properties described in the Ayurvedic text, But as per its raw and ripped state is described in detail below;

Guna (Quality): The mango fruit quality or guna is described into two major categories which are raw and ripped.

Raw Mango:

They are good appetizers, and increase secretions of saliva along with digestive enzymes, but are prone to vitiate and impure blood.

Ripped Mango:

The properties of a perfectly ripped mango are as follows:

  1. Support Heart Health
  2. Improves skin texture
  3. Improves digestion
  4. Strengthen the Rakta & Mansa dhatu
  5. Balances Vaata doshas in the body
  6. Improves sperm production

Other health benefits of mango:

As per modern science, mango contains all the 20 essential vitamins which are important for human beings. The main ones are A, B6, C, E, and K which are found in perfect amounts. Vitamin C is a good anti-oxidant that prevents aging and good skin texture. Whereas vitamin B6 is responsible for good skin & hair growth. It also contains both soluble and insoluble fibers in good amounts. The insoluble fiber is good for gut health, lower constipation, and lower cholesterol, and also helps in maintaining skin & hair health.

 

How to consume mango in summer?

The raw mango is little pitta aggravating in nature so for that it is advised to consume by making some beverages like aam-panna or sharabat which contains sugar or jaggery to nullify its ill effect.

The perfectly ripped mango can be consumed as fruit or by making Amaras or by making a milkshake.

Yes, mango can be consumed by making a milkshake. Because it’s the only fruit that can go with milk and be consumed as a milkshake.

Whom to avoid eating mangoes?

Patients suffering from Kapha disease like cough, cold, fever, weak digestion, loose motion and diseases due to vitiated Rakta dhatu should avoid consuming mango.

 

For such ayurvedic food guidelines follow us on our Instagram page @ayurvidhi_clinic

For Ayurvedic diet recommendations for your current health condition &  Ayurvedic Panchakarma treatment contact us at Dr. Bathe’s Ayurvidhi Clinic – Ayurveda & Panchakarma Clinic the best ayurvedic panchakarma clinic in Lohegaon, Dhanori and Porwal road.

 

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16 Apr, 2024
Dr. Kaustubh Bathe0 commentsApril 16, 2024Ayurveda, Panchakarma, Shirodhara

Shirodhara: An ultimate weapon for stress in todays era

Introduction:

In today’s fast-paced world, stress has become an inevitable part of daily life for many. From work pressures to personal responsibilities, the demands of modern living can take a toll on our mental and physical well-being. Chronic stress not only affects our mood and productivity but also undermines our overall health, contributing to various ailments like anxiety, depression, insomnia, and even cardiovascular diseases.

In such a scenario, it’s crucial to explore a holistic approach to combat stress and restore balance to our body and mind to be in peace;  in which Ayurveda is sure an effective way. Shirodhara is one of the effective and non-side-effective treatments in Ayurveda to combat stress.

Understanding the Shirodhara procedure:

Before diving into Shirodhara benefits lets understand it first. Shirodhara is a combination of two Sanskrit words Shira means head & Dhara means flow. Hence Shirodhara is a procedure in which medicated oil is poured with steady and continuous stream on the forehead. This process is continued for 30 to 45 minutes. This soothing therapy is renowned for its profound relaxation and rejuvenating effects on the body and mind.

 

Benefits of doing Shirodhara:

  1. Calming effects: The continuous flow of oil on the forehead helps to create a smoothening effect on the brain which ultimately calms down the nervous system & promotes a deep sense of tranquillity.
  2. Improves sleep quality: The induction of relaxation helps to alleviate insomnia & promotes good sleep quality.
  3. Balances stress hormone: The continuous pouring of oil on the forehead helps to (stimulate the third eye which ultimately) regulates the brain centres to regulate the production of hormones by reducing stress.
  4. Relieves mental tension: The rhythmic flow of oil on the forehead helps to relieve the tension by controlling the hormone regulation, inducing good quality sleep etc.
  5. Enhances good mood: All the corrections done in the physiology of the body mentioned above ultimately result in good behaviour and mood elevation of a person.

Other associated benefits of doing Shirodhara:

  1. Nourishes & rejuvenates scalp health
  2. Helps restore, and promote hair growth & health
  3. Beneficial in scalp psoriasis (Takra Dhara)
  4. Beneficial for patients suffering from hair loss

Who is eligible to go for Shirodhara?

  1. Person who going through stress
  2. Students to improve concentration
  3. Women’s to control the hormonal imbalance
  4. People who have anger issues
  5. A healthy person who wants to distress himself
  6. Patients having a seizure or epilepsy history
  7. Patient gone through severe brain injury in past
  8. The patient had a previous history of paralysis
  9. People who work on computers for a longer duration
  10. People who want to improve their work productivity
  11. People who have work of intellect

When Shirodhara can be done?

It can be carried out throughout the year as per one Ayurvedic physician. As there is no season described for Shirodhara in Ayurvedic text.

Who to avoid Shirodhara?

  1. A person who is suffering from cough congestion
  2. A person who sleeps more
  3. A person who has undergone recent surgery related to the head region
  4. A person having a headache due to Kapha dosha

For how many days Shirodhara is to perform?

It is advised to do at least 5 days to continue the Shirodhara therapy. One therapy can be scheduled for a minimum of 7 days to 21 days as per Doshas constitution and requirement as a therapeutic procedure.

 

Conclusion:

Today our fast-paced world is occupied by everyone with stress and tension; which affects their normal life now or later on. This is a major cause of heart disease in today’s era. To combat stress and release tension Shirodhara is found effective in controlling all the problems arising from it. Shirodhara helps to restore the balance of doshas and incorporate the peace within leading towards a healthy life.

At Dr Bathe’s Ayurvidhi Clinic – Ayurvedic Clinic & Panchakarma Centre we traditionally perform Shirodhara to get optimum benefits to our patients.

Address:  Dr. Bathe’s Ayurvidhi Clinic- Ayurvedic Clinic & Panchakarma Centre, office no. 309, Park Plaza Business Centre, Porwal Road, Lohegaon, Pune – 411047.

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26 Mar, 2024
Dr. Kaustubh Bathe0 commentsMarch 26, 2024Ayurveda, Panchakarma, Raktamokshana, Vamana, Virechan

Unlock Clear Skin: Ayurvedic Secrets for Treating Acne Pimples

The face is the most important part of our body. It is not because of only cosmetics purpose but also because it reflects your inner health and confidence. Thus patients suffering from acne or other skin problems related face could experience in loss of confidence and other psychological disturbances. Acne is one of them which affects most or every other person somewhere in their life.

Acne commonly known as pimples is very common during adolescence.  But due to some unhealthy lifestyles acne is seen in middle-aged or adults too as a sign of skin disorder. The common treatment in allopathic is some antibiotics and local ointment etc. While treating acne with Ayurveda has a holistic approach. In this blog, we will see Ayurvedic medication, panchakarma treatment & some diet recommendations for acne treatment with Ayurveda.

Introduction & general review:

Acne is commonly seen occurring during puberty as a sign of hormonal changes in the body. Then it gradually subsides without much effort. But sometimes it does not subside that easily, it has to take the help of some medication.

In some people, acne does not easily with a period. This is due to some skin problems which are mostly not related to adolescent acne. In mid-age, this is mostly due to some skin issues along with some hormonal changes and some psychological disturbance.

Ayurvedic view for acne:

Face is a reflection of inner health many diseases are diagnosed by just observing it. As per Ayurveda face is the seat of Rasa Dhatu, Rakta Dhatu, Mansa Dhatu & Shukra Dhatu also. And acne is caused by vitiation of doshas in this dhatu. The most common doshas responsible for acne are kapha and vaata doshas. These accumulate in the above-mentioned dhatu to create acne.

Causes of acne:

  • Hormonal imbalance
  • Gut disturbance
  • Poor digestion
  • Prolonged acidity
  • Improper sleep
  • Junk food
  • Lack of proper skincare

Diagnosis for acne in ayurveda:

  • Yuvan-pedika
  • Mukha Dushika
  • Kshudra Kustha
  • Rakta Dushti

Above mentioned are some of the diagnoses for acne or pimples in Ayurveda. These all come under the umbrella term named Kushtha a skin disorder.

Ayurvedic  treatment for acne & pimples:

Ayurveda has a holistic approach to treating every disease same as it is with acne. While treating acne with Ayurveda it is most important to focus on all aspects of treatment which are Ayurvedic medication, the use of panchakarma procedure at the right time as well as correcting lifestyle.

So the treatment for treating acne with Ayurveda consists of Ayurvedic medicine, local application or lepa (face mask), panchakarma procedures, and an Ayurvedic healthy diet. So let’s look deep into it.

Ayurvedic medicine for acne or pimples:

  1. Laghu Manjishthadi Kadha approximately 10 ml with an equal amount of water after the meal
  2. Syrup Saafi (Hamdard Co.) 10 ml twice a day
  3. Sarivadi Vati 250 mg twice a day
  4. Triphala churna ( dose according to your gut health) at night with warm water

External application for acne:

  1. Home-made lepa: turmeric powder+ Neen leaves powder+ Rose petals powder + Multani mitti Half a spoon of each ingredient mixed with rose water once a day.
  2. Rajni lepa
  3. Raktachandanadi Lepa

Above mentioned are some lepa or face that can be used while treating acne & pimples.

Panchakarma treatment for acne and pimple:

Vamana helps to clear the toxins from the upper gastric tract i.e. stomach, liver, etc. It helps to promote for creation of Rasa dhatu and removes excessive kapha from the digestive tract. The kapha doshas accumulated in this area are one reason for creating acne-prone skin.

Virechana the purgation treatment in Ayurveda removes the toxins from the lower gastric tract i.e. intestine, rectum, spleen, etc. It helps to expel pitta dosha from the body which is responsible for pimples too. It also helps to purify the Rakta dhatu (purifies blood). The impure or vitiated blood causes acne.

Raktamokshana is a bloodletting and purifying treatment of panchakarma. For this, a leech a worm-type creature is used to suck the impure blood from the skin. The leech or jalauka helps to expel the impure blood from the system and allows it to replace it with pure blood.

Ayurvedic Diet recommendation for acne patients:

To promote clear acne-free skin one should consume fresh vegetables and fruits regularly. One should have a proper wholesome meal with all the natural organic food. The meal should be consumed as per once Prakriti, Agni, and age. It should also contain a good amount of ghee to balance the three doshas.

For more details please read our series on simple Ayurvedic diets parts 1 to 4.

The link is given below:

  1. https://www.ayurvidhiclinic.com/a-simple-ayurvedic-diet-plan-for-every-person-to-be-healthy-part-1/
  2. https://www.ayurvidhiclinic.com/a-simple-ayurvedic-diet-plan-for-every-person-to-be-healthy-part-2/
  3. https://www.ayurvidhiclinic.com/a-simple-ayurvedic-diet-plan-for-every-person-to-be-healthy-part-3/
  4. https://www.ayurvidhiclinic.com/a-simple-ayurvedic-diet-plan-for-every-person-to-be-healthy-part-4/

Things to avoid while suffering from acne & pimples are fermented and deep-fried food, extremely sour food, stale and dry food, etc.

 

Conclusion:

Treating acne or pimples with Ayurveda has very good results due to its holistic approach. The ayurvedic remedies along with panchakarma and a good ayurvedic diet and lifestyle modification as per the ayurvedic regimen will help you in restoring skin health naturally from inside.

At Ayurvidhi clinic we have successfully cured acne & pimples with pure ayurvedic and panchakarma treatment.

Address: Dr. Bathe’s Ayurvidhi Clinic – Ayurveda & Panchakarma clinic. Office no. 309, Park Plaza Business Centre, Porwal Road, Lohegaon, Pune – 411047

 

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19 Mar, 2024
Dr. Kaustubh Bathe0 commentsMarch 19, 2024Ayurveda, Basti, Panchakarma, Vamana, Virechan

Say goodbye to Hair-fall with Ayurvedic & Panchakarma Treatment

Hair fall is a common health problem for everyone in today’s era. Are you also one of them? And looking for an effective natural way to pause, restore & regrow your hair? Ayurveda has a traditional age-old and effective solution to your hair fall problem. In this blog, we will see the causes, ayurvedic and panchakarma treatments for hair fall.

Concept of hair fall or hair loss:

As per studies on average a healthy person shreds near about 100 hair strands (more or less). This also gets replaced by a new follicle in a certain period. But if the falling or losing the hair is more and regeneration or recovery is less then it is a matter of worry.  Hair fall occurs due to some nutritional deficiency or any other health problem.

Ayurvedic concept for hair loss:

Ayurveda has described its theory for every disease same with hair loss. Ayurveda theory revolves around Vaata, Pitta & Kapha. Due vitiation of the doshas mostly pitta it causes dilation of the hair follicle which causes the easy plucking of hair from its root. Whereas kapha and vaata mix up together and close the follicle which restricts the growth of hair.

Ayurvedic causes for hair loss:

  • Late night awakening
  • Irregular eating habits
  • Digestive problems: such as acidity, I.B.S., etc.
  • Consuming of alcohol
  • Smoking
  • Pitta imbalance factors: Spicy food, Junk food
  • Anger
  • Stress
  • Previous history of fever, typhoid, or other chronic diseases

Other causes for hair loss:

  • Vitamin B12 deficiency
  • Vitamin D deficiency
  • Low heamoglobin
  • Hormonal Imbalance

Types of hair loss:

  • Alopecia totalis
  • Traction Alopecia
  • Alopecia arearta
  • Post-partum hair loss

Ayurvedic Diagnosis for Hair-fall:

Following are some commonly done diagnosis for hair fall in Ayurvedic text

  • Khalitya
  • Rakta Krumi
  • Asthi-Kshaya
  • Pandu

Ayurvedic treatment for hair loss or hair fall:

Ayurvedic treatment for hair loss consists of a unique holistic approach towards correcting lifestyle, diet monitoring, and changes. It also emphasizes some herbal remedies to stop hair loss and panchakarma treatment for boosting hair growth and eliminating toxins from the body.

 

Ayurvedic remedies for hair loss:

Following are some medications can be used while treating hair fall.

  1. Half a spoon of Chyavanprasha in the morning on an empty stomach
  2. Half a spoon of Aamla powder with honey in the morning empty stomach
  3. Brahmi Churna 250 mg with honey or warm water to reduce hair falls due to stress, tension & anxiety.
  4. Asthi-poshak vati 250 mg twice a day can help to promote your hair growth.
  5. Narasimha-Rasayana half spoon in the morning on an empty stomach

 

Oil recommended for restoration of hair and promote hair growth:

  1. Vaata Jatadi Tailam
  2. Mahabrungaraaj Tailam
  3. Sukuntalaam Oil by Ayurvidhi Clinic
  4. Japa-kusumadi Tailam

Above mentioned are the few ayurvedic medicated hair oil to promote hair growth.  These all are rich all essential ayurvedic herbs that will help with hair problems. All the above tailam when used along with the proper ayurvedic treatment and diet shows a good improvement.

Our Sukuntalam Hair Oil by Ayurvidhi Clinic is specially made with Aamla, Cow milk, Brahmi, Jatamansi, etc., and processed by Kshirpaaka Vidhi as per ayurvedic text.

 

Panchakarma Treatment for Hair Loss:

Panchakarma is a detoxification therapy in Ayurvedic treatment. It is useful in expelling out the toxins accumulated in the system by using various therapeutic procedures. In hair loss, these techniques are very useful to restore hair fall and promote hair growth.

Vamana helps to remove the toxins from the upper digestive tract which helps for better absorption of minerals and medicine for hair growth.

Basti is one of the best treatments for hair loss. The introduction of basti is into the rectum a site for vaata dosha. This helps to pacify the vaata dosha and promote bone health which ultimately helps in restoring the balance of hair structure and health.

Nasya is a nutritive treatment that directly acts on the hair root and matrix.  The medicine is generally in the form of drops introduced through the nostrils.

Rakta-mokshana is bloodletting procedures.  The impure blood in the scalp region is the reason for to development of various scalp-related diseases like dandruff, boils, etc. which ultimately results in hair fall. Expelling out the impure blood can help stop hair fall.

Shirodhara continues dropping oil on the forehead. It helps to calm the mind and reduces stress and also helps to restore hormonal imbalance which is one cause of hair fall. It also helps to nourish the scalp and hair.

Ayurvedic diet for healthy hair growth:

To promote hair growth one should have a complete wholesome food to get optimum nutrition for hair growth. It should consist of all types of green vegetables, fruits, pulses, and nuts. Ghee should be included in the meal. As ghee is an abundant source of Vitamin B, D, E & K it helps the minor elements of the body which promotes hair growth.

Coconut, sesame seeds, dates; walnuts are some superfood that boosts hair growth, and try to add them to your diet accordingly.

Things to avoid while suffering from hair loss are fermented and deep-fried food, extremely sour food, stale and dry food, etc.

Yoga and pranayama to avoid hair fall:

One should avoid stress to prevent hair loss. For that regular moderate exercise along with some pranayama like Anulom-vilom, Bhrahmari, Sitali &Sitkari are advised to do regular basis.

Yoga such as Chandra-namaskar, Parvatasana, Adhomukha- Shwanasana, and Vrukshasana, are advised for good hair growth.

 

Conclusion:

Treating hair fall or hair loss with Ayurveda has very good results due to its holistic approach. The ayurvedic remedies along with panchakarma and a good ayurvedic diet and lifestyle modification as per the ayurvedic regimen will help you in restoring hair loss & health.

At Ayurvidhi clinic we have successfully stopped hair loss of various patients and helped them to restore their hair health with pure ayurvedic & panchakarma treatment.

Address: Dr. Bathe’s Ayurvidhi Clinic – Ayurveda & Panchakarma clinic. Office no. 309, Park Plaza Business Centre, Porwal Road, Lohegaon, Pune – 411047

 

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5 Mar, 2024
Dr. Kaustubh Bathe0 commentsMarch 5, 2024Ayurveda, Diet, Panchakarma, Vamana, Virechan

Balancing acidity with ayurvedic secrets & panchakarma techniques

Acidity is a common ailment in today’s world faced by numerous people. Occasionally having a single or once an episode of acid reflux is normal. But recurrent episodes of such acidic episodes are a thing to worry about.  Many people are taking antacids for longer duration to get instant relief. But in the longer run it can cause various other side effects. While treating acidity with modern medication focuses only on symptoms whereas Ayurveda has a unique holistic approach to it. In this blog, we will deep dwell on the Ayurvedic approach to acidity.

 Understanding the Ayurvedic aspect of acidity:

In Ayurveda, acidity is called Amla-pitta. The word amla-pitta is formed from two words amla means sour and pitta which is one of the doshas. Amla-pitta is the vitiated state of pitta doshas. The normal guna and properties of pitta get changed and cause various symptoms.

Symptoms of Acidity or Aamla-pitta:

  • Burning sensation in the stomach
  • Chest burning sensation
  • Indigestion
  • Acid reflux
  • Nausea
  • Sometimes vomiting
  • Headache
  • Dizziness

 Complications if Aamla-pitta remains untreated:

If Aamla-pitta (acidity) remains untreated for a longer duration can cause several health issues such as:

  • Severe gastric issues
  • Gastric ulcers
  • Osteoporosis
  • Joint pain
  • Dandruff
  • Hair fall
  • IBS (Irritable Bowel Syndrome)
  • Mouth Ulcers

Causes of acidity (Aamla-pitta) as per Ayurveda:

  • Unhealthy food habits
  • No proper meal time or irregular eating patterns
  • Skipping meal time or eating post-meal timing
  • Overconsumption of over-fermented and fried
  • Excessive consumption of beverages
  • Accumulation of toxins in the stomach or system
  • Stress or emotional factors
  •  Exposure to heat due to environmental, professional, or any other causes

Ayurvedic way of treating acidity (Aamla-pitta):

The ayurvedic treatment of acidity consist of 3 important things such as dietary changes, ayurvedic medication and panchakarma therapy. 

Dietary changes:
  1. Keeping proper meal time: Eating at proper meal time is the best remedy your ayurvedic doctor will suggest to avoid the acidity problem. Acidity occurs due to maleficent or ill Agni, eating on time keeps it in check.
  2. Avoiding junk: Avoiding junk food and packet foods can help to reduce acidity issues. All fermented food and carbonated food are causative factors of acidity avoiding them is a great step in avoiding it.
  3. Calories tracking: Over-fried food and heavily oil foods have to be avoided to treat acidity. Eating a good amount of ghee in foods helps to boost metabolism and cure acidity.
  4. Fruit diet: Eating fruits for breakfast helps to reduce the burning sensation and nausea ultimately treating acidity. Fruits like musk melon, watermelon, pomegranate, Chiku, custard apple, and amla are great choices for avoiding acidity issues. All of them are gut-balancing and keep pitta doshas in check.
  5. Avoiding triggering foods: Avoiding spicy foods, heavy gravy food, tomato ketchup, excessive coffee or tea, and alcohol is recommended.

While treating acidity with ayurvedic medication it is equally important to follow diet regulations along with the medical treatment.

Ayurvedic Medication for Acidity (Aamla-pitta):

Every person has having different composition of doshas and different causative factors for causing diseases. The same thing is applicable while treating simple but yet tricky acidity. So our readers are requested to consult a doctor before adopting any medication on their own.

  1. Eating Aamla powder with honey on an empty
  2. Coriander infused water
  3. Yashtimadhu with honey
  4. Avipattikar churna with warm water before bed at night
  5. Gulkand and Morawala is well recommended to ease the burning sensation and pacify the vitiated pitta doshas

Panchakarma treatment for Acidity (Aamla-pitta):

Vamana & Virechana are highly recommended while treating acidity or amla pitta. Acidity originates due to improper digestion and toxins accumulated in the digestive tract. To expel such toxins from the body Vamana and Virechana procedures seem to be more helpful as well as beneficial.

 

Consulting with an Ayurvedic doctor:

For personalized guidance and treatment, it is important to consult an Ayurvedic doctor. They can assess your unique constitution of doshas and find out the causative factors for acidity. At Ayurvidhi Clinic we provide one-to-one consultation with a proper case study and history of your symptoms to find the root cause of the disease. So we could provide you with a personalized tailored care ayurvedic treatment for your acidity problem.

 

Conclusion:

Ayurveda offers a holistic approach to maintaining acidity by addressing imbalances in the body by finding the root cause. This helps to make an accurate diagnosis. Adopting proper dietary changes, incorporating ayurvedic herbal remedies along with making lifestyle adjustments & panchakarma therapy if required will not only help you to overcome acidity but also help to prevent the recurrence.

At Ayurvidhi Clinic Ayurvedic & Panchakarma Clinic, we have successfully treated many patients suffering from acidity and other gastric issues. We at Ayurvidhi Clinic provide the best Ayurvedic panchakarma treatment for acidity and other problems related to it.

Address: Dr. Kaustubh Bathe, Ayurvidhi Clinic Ayurvedic Panchakarma clinic, Office no. 309, 3rd floor, Park Plaza Business Centre, Porwal Road, Lohegaon, Pune – 411047 or visit us at www.ayurvidhiclinic.com or call or WhatsApp at 9511953471.

Follow us on Instagram @ayurvidhi_clinic, and Facebook at Ayurvidhi Clinic.

 

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20 Feb, 2024
Dr. Kaustubh Bathe0 commentsFebruary 20, 2024Ayurveda, Basti, Diet, Panchakarma

Revitalize Your Vision with Ayurvedic Eye Treatments

In past decades the number of eye patients has increased, it might be due to over use of computers, mobile, late-night work schedules poor diet habits, and so on. Ayurveda has a detailed description of various diseases related to the eyes. The detailed description of ophthalmology is well explained in Sushruta Samhita and other texts of Ayurveda.

चक्षुः तेजोमऽयं तस्य विशेषात् श्लेष्मणो भयं।

As per Ayurveda text eye is referred to as a dyanendriya means the one who is responsible for receiving information i.e. sensory organ. The eye is the body of the specific organ where it receives or perceives colors. It is predominantly having a majority of Agni mahabhuta. As we know fire and water are specifically having opposite characteristics. The same thing is applicable while dealing with the disease of the eyes, it is mostly affected by the water-dominant Kapha doshas.

Causes of Eye diseases according to ayurvedic text:

The causative factors for eye disease are as follows;

उष्णभितत्पस्य जलप्रवेशाद् दूरेक्षणात स्वप्नविपर्ययाच।

प्रसक्त संरोदन कोपशेक क्लेशाभिघातादतिमैथुनाच्च॥

शुक्तारनालाम्लकुल्थमाषविषे बणा व्देग विनिग्रहाच्च।

स्वेदादथो धूमनिषेवाणच्च छर्देविघाताव्दमनाति योगात्।

बाष्पग्रहात् सुक्षनिरीक्षणाच्च नेत्रे विकारान् जनयन्ति दोषाः॥

सु. ऊ. २६/२७

In the above shloka, the various causative factors are described, and for the understanding, factors are divided into the following categories.

Dietary factors:  Vidahi food (food causing a burning sensation like bhel, panipuri, etc.), high spicy food, alcoholic beverages

Vihaar:  Late night sleeping, long working without taking rest, excessive crying, holding tear urges, excessive fear, excessive anger, working in a dusty atmosphere, looking at tiny objects for too long, sitting or working at high-intensity light, working on a laptop or mobile without adjusting the screen light.

Incoming factors:  Injury, infection, and sudden exposure to high intensity of light.

As a complication:  Diseases like diabetes, and thyroid can cause various eye diseases as a result of complications.

Commonly seen eye Diseases now a days:

  • Strain on eyes while reading
  • Dryness of eyes
  • Redness of eyes
  • Myopia
  • Presbyopia
  • Glaucoma
  • Cataract
  • Headache while reading
  • Retinal Detachment
  • Corneal Disease

Some easy tips to maintain eye health:

Besides going for heavy treatments suggesting you some useful tips to maintain your eyes health.

  • Rose water: If you are suffering from burning eyes or redness due to exposure to heavy strain or heat, then rose water can be beneficial for you. Just add some good-quality rose water drops to your eyes. Or dip a cotton pad into rose water and place it on your eye after closing them for a few minutes. You feel the difference within some time.
  • Fresh milk: Un-boiled milk is another quick and effective medicine for dryness & redness of the eyes. Just dip a cotton pad into fresh un-boiled milk and place it on your closed eyes for a few minutes. You feel the difference within some time.
  • Using Sunglasses:  While roaming in withe and or sun or riding a bike always use good-quality sunglasses. This not only helps you protect yourself from UV rays but also covers your eye from heavy wind waves, which is one reason to vitiate a Vaata dosha.
  • Applying Kaajal or Anjan: Applying a good quality of Kaajal made up of ghee is the best remedy to improve eyesight.

*(Applying Kaajal, using rose water and fresh milk dip are not to perform while having contagious eye disease or any chronic eye disease. Before any use please consult your doctor.)*

Exercise for eyes:

  • Movement of eyes in circular motion clockwise and anti-clockwise
  • Movement of eyes from left to right and vice versa.
  • Up and down movement
  • Rubbing your palms on each other until they get warm, and then place them immediately on your eyes to feel the warmth. Repeat at least two to three times.
  • Do Trataka meditation

For better results do the above-mentioned exercise at least five times for good eye health.

Trataka Meditation:

Light up a candle or a diya. (If possible try to light up a ghee diya.) Place it at such a place that it should be in a straight line with your eyes & keep it away from you at a distance of one and a half meters. Sit in a comfortable sitting position on the ground. Start staring at Diya without blinking the eyelids. Continue this process until water comes from your eyes. Then gently rub your palms until they get warm and place on your eyes. This is an ideal way of practicing trataka meditation. Try to carry out this process in a dark room and avoid heavy and powerful light exposure after doing trataka.

Some Ayurvedic and panchakarma remedies:

Common treatment

  • Take Triphala churna (250mg) with an uneven quantity of ghee and honey twice a day.
  • Have a spoonful of Chyavanprasha in the morning empty stomach.

Panchakarma Therapies:

Paadabhyanga: Paad means limbs or legs whereas abhyanga is the application of oil. The procedure of application of oil to the legs especially to the sole or feet is called paadabhyanga. As per Ayurvedic text feet originate two types of naadi which are responsible for the health of both eyes. Doing daily paadabhyanga helps to improve vision and conserve health.

Netra Tarpan: It is a process of pouring melted medicated ghee over eyes held in a vessel made up of black gram flour dough. The word tarpan is referring to calmness. It also means to give strength. The netra tarpan process provides strength to eyes at different levels of the eye structure such as Pakshma Mandal, Shukla Mandal, Krushna Mandal, Tara Mandal, etc.

Raktamokshana: Raktamokshana is a process of letting out blood through various bloodletting procedures. Most of the eye disorders or diseases are due to Rakta and Pitta imbalance. To flush out this vitiated dosha from the body Raktamokshana procedures tend to be more effective. This procedure helps to rebuild and reform microcells in the eye region.

Nasya: Nasya is a procedure of introduction of medicated oil or ghee through the nostrils. This process helps to strengthen the eyes by alleviating the Vata dosha responsible for various eye disorders.

Other panchakarma procedures such as Vamana, Virechana, and Basti also have their benefits in maintaining eye health and eliminating toxins from the body. These three panchakarma procedures are done according to necessity and condition according to the disease.

Pathya & Apathya in eye diseases:

Vegetable like drumsticks, Aamla, jeevanti shaak, and parwal are beneficial while treating diseases of the eyes.

Things to avoid heavy fried, fermented, sour foods, excessive salty food, heavily spicy, alcohol consumption, and smoking are hazardous for those who are suffering from eye diseases.

As long as you follow these basic rules and diet it will help you to restore and prevents from various eye diseases. If it is not possible to you all the things mentioned try to implement as much as things possible to you on daily basis.

The above-mentioned medication and panchakarma procedures are for the sake of information. Please consult your doctor before performing it.

For eye-related diseases and their treatment, you can consult us at www.ayurvidhiclinic.com or WhatsApp or call at 9511953471.

Follow us on Instagram @ayurvidhi_clinic, and Facebook at Ayurveda Clinic.

Ayurvidhi Clinic Ayurvedic & Panchakarma Treatment Centre, office no. 309, Park Plaza Business Centre, porwal road, Lohegaon-411047

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21 Jan, 2024
Dr. Kaustubh Bathe0 commentsJanuary 21, 2024Ayurveda, Diet, Organic Food

A Simple Ayurvedic Diet Plan For Every Person To Be Healthy: Part 4

In the last three blogs, we have seen the various components of diet and food to consume daily healthily as per Ayurveda. In this blog, we will explore some other options for morning breakfast and evening snacks. And also see some foods to avoid to prevent illness.

Options for breakfast or small hunger in the evening:

One can have Upma, Shira, Poha (if don’t have acidity), Rajira Laddu, Dry fruit or laddu of dry fruits, Daliya & Rice puff simply toasted with ghee and salt chillies are preferred.

Avoid having Idli, Dosa; or yesterday’s leftover food for breakfast as it can cause my gut issues like acidity bloating, etc.

Fruits: 

The fruits generally advised by ayurveda doctors are Anjeer (figs), Mosambi (Sweet lime), Pomegranate, amla, Khajoor (dates), Watermelon, Musk melon are advised to eat.

Fruits like mango, banana, chiku, custard apple, and guava are advised to avoid people tending to have cough and congestion.

Also, a seasonal natural and local fruits from your habitats are advised to be consumed according to the season and Prakriti.

Milk and its product:

Good quality cow milk or buffalo milk is advised to be consumed after properly heating it. One can have curd occasionally, and buttermilk with a pinch of rock and black salt. A well-prepared ghee at home is advised to eat regularly to boost the metabolism.

Things to avoid:

All types of bakery products like biscuits, bread & their by-products like pizza, burger, etc. All types of farsaan or namkeen, along with packed food like chips and fries etc. Avoid carbonated drinks soda or soft drinks. Also, leftover food, processed cheese, and mayonnaise are advised to avoid various health issues.

Conclusion:

All the above-mentioned ayurvedic diets can be consumed by every person without any disruption in their health routine. But the diet can differ from person to person as per their health condition and dosha situation.

For any health-related queries or to consult you can visit our website at www.ayurvidhiclinic.com or simply contact us for appointments on Mob. 9511953471. Kindly follow us on Instagram at @ayurvidhi_clinic and on Facebook at Ayurvidhi Clinic.

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19 Jan, 2024
Dr. Kaustubh Bathe0 commentsJanuary 19, 2024Ayurveda, Diet

A Simple Ayurvedic Diet Plan For Every Person To Be Healthy: Part 3

In the last two blogs we have seen about roti, daal, sabji & rice. Moving on to other components of Indian platters in this blog we will discuss lentils, food timing, and Pathya, or the right way of consuming water.

Beans or lentils:

All lentils like Rajma, Chana, Chole, Matki, and Watana are advised to be eaten in lesser quantities or avoided if have bloating or gas issues. If you have been advised  to consume then  first roast it on the pan medium flame for a few minutes, then add asafoetida (hing), curry leaves, garlic, ginger, and coconut paste and pressure cook it and give simple tadka without having much masala.

Sprouts are advised to avoid totally as they are responsible for creating the imbalance in all three doshas. (Details will be seen in another blog or post on Instagram @ayurvidhi_clinic).

Timing for meal:

Ayurveda suggests eating your meal whenever you feel hungry it’s the right time to eat. But still for the sake of understanding as per the Ayurveda biological clock lunch should be done between 10.00 AM to 1.00 PM & dinner should be between 5 PM to 7 PM is the best time for your meal.

Instruction while eating food: Chew foods properly, have small bites, avoid discussion or talking, and use a mobile or TV while eating food.

These are some small changes that can improve your gut health and digestion.

Water:

Always try to consume water after boiling and cooling it. Consume water only whenever you feel thirsty, and try always to drink water while sitting by taking sip by sip.

Avoid drinking water immediately before and after meals. One can have a little amount of water while having a meal for good digestion of food.

Avoid drinking water directly from the fridge, to avoid gastric issues. One can have lukewarm water in the cold season. In the summer season one can cool water stored in earthen-wear pot.

In the next blog will see other components in diet. To be continued…

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16 Jan, 2024
Dr. Kaustubh Bathe0 commentsJanuary 16, 2024Ayurveda, Diet

A Simple Ayurvedic Diet Plan For Every Person To Be Healthy: Part 2

In the last blog, we have seen about what choice you have to make while having roti, daal & rice. In this blog, we will discuss what veggies to eat, as per the normal diet plan according to Ayurveda. Having the right sabzi is equally important in Indian meal as much as other ingredients.

Vegetables

The Vegetables which are in the form of fruits are mostly acceptable to eat regularly.  Vegetables like bottle gourd (lauki), pointed gourd or (parwal), ladyfinger, Ridge gourd (turai), Sponge gourd or Lauffa, Green pumpkin (tinda), white brinjal, cabbage, cauliflower, Red-pumpkin (kaddu); French beans are some vegetable widely accepted by the ayurvedic physician.

All vegetables are advised to make simple sabzi without a heavy load of masala and puree. The recipe is simple sauté the vegetables by adding ghee or cold-pressed oil, mustard, and cumin, add some ginger garlic paste, and washed chopped vegetables to it; then at last add some coriander seed powder, red chili powder, turmeric powder & some salt to taste & cook on low flame until it’s cooked well.

Vegetables like beans, drumsticks, broad beans, cluster beans, banana flowers, and bitter gourd are also appreciated in moderate proportion.

Leafy vegetables:

Amaranthus (both green and red) and chaulai, are preferred in the Ayurvedic diet. Palak, Methi & Dil (Shepu) are advised in proportion.

They are advised to make it simple. Just add freshly chopped any of the above veggies in a simple tadka of ghee/ oil, with mustard, cumin seeds, garlic cloves, and salt in it.

Especially people having any symptoms of acidity like burning in the stomach, acid refluxes, or other digestive issues are advised to avoid the above vegetables or consult your ayurvedic physician.

All the above-mentioned vegetables and greens are advised to eat on a regular basis. One can have them in various combinations and shuffle them to avoid the boredom of the same diet.

In the next blog, we will see other components of the diet. To be continued…

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